Posted in Diet

India can lead the way in nutritious, sustainable diet, say experts

Indian food raw mango rice, which is a traditional and popular dish, is especially made on the festival day of Ugadi.(Getty Images/iStockphoto) Traditional Indian food…

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Posted in Diet

Poor diet is linked to cancer

More than 80,000 cancer cases in some parts of the world were linked to poor diet, or around 5%, according to a study published in…

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#HealthBytes: Top 5 Keto diet food items for vegetarians

You have probably already heard of the Ketogenic diet, one of the hottest diet buzzwords. The Keto diet encourages increased consumption of healthy fats, and…

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Heavily processed food like ready meals and ice-cream linked to early death

A shopper in the ready meal aisle of a supermarket. Photograph: Alamy People who eat large amounts of heavily processed foods, from breakfast cereals and…

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Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair

Many of us go out of our way to maintain the health of our hair by oiling, massaging and going through those expensive salon treatments….

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Sara Ali Khan’s switch from pizza to salad and more diet secrets

01/7Secrets behind Sara Ali Khan’s dramatic transformation If there’s one celebrity transformation which can actually inspire you, it is Bollywood’s youngest superstar, Sara Ali Khan….

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Drinking Excessive Diet Soda May Increase Risk Of Diabetes: Preliminary Study

Drinking too much diet soda can increase risks of diabetes Diabetes has become a serious malaise around the world today. The condition, triggered by inadequate…

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World No-Diet Day 2019: Eat Everything! 5 Diets That Are Not Restrictive And Still Help You Lose Weight

Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people….

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High Protein Diet: 5 Protein And Fibre-Rich Dal Recipes You Can Try

Almost every kind of weight loss diet would advise you to have enough protein. In addition to building muscles, protein helps promote satiety. If you…

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Posted in Diet

7-day Indian diet plan for type 2 diabetes: Vegetarian and non-vegetarian food chart to control blood sugar

This 7-day Indian diet plan for type 2 diabetes (vegetarian and non-vegetarian) will help you maintain normal glucose levels and support weight loss. 7-day Indian…

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