Posted in Diet

Reducing diabetes risk with a personalized diet

Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb…

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Posted in Diet

Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation…

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Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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How to eat a ‘balanced diet’

Nutrition experts always tell us to follow a “balanced” diet, so does that mean an even split between healthy food and junk?  Sorry to be…

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Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters

During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help…

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Here’s Why You Should Include More Lettuce In Your Daily Diet

A wildly popular salad veggie, lettuce is a crunchy, delectable and healthy veggie. Not only is it used in salads, but also in burgers and sandwiches to…

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Why Do We Crave Fatty Foods When Dieting? Here’s The Answer

If you avoid eating cakes, donuts, cheese-burst pizzas and French fries and constantly worry about the calories you are taking in, then fret not as…

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Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

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Best Protein-Rich Foods To Eat Before And After A Workout For Muscle Recovery

We all know that proteins are extremely important for muscle repair and growth. This is the reason; many people take a lot of protein supplements…

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