Posted in Diet

What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of…

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Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Plant-Based Diets Can Reduce Risk of Death from Heart Disease by 10%

If you’re looking to live a long, healthy life, you might want to start incorporating more fruits, vegetables, nuts, and whole grains into your diet….

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Baby boomers ‘less aware’ of cancer’s link to diet than young adults

While 66% of those aged 18-24 correctly thought a poor diet increased cancer risk, only 58% of baby boomers agreed Photograph: Hero Images/Getty Images/Hero Images…

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Healthy Diet, Healthy Planet: An Excerpt from The Truth About Food

The Following is an Excerpt from The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled by Dr. David Katz, the president and founder of The True Health Initiative. As I learn ever more…

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Weight Loss: 5 Ingenious Tips To Cut Fat and Cholesterol From Your Diet

Let’s admit it; our urban diet is packed with all things greasy, sugary and fattening. Our dependence on packaged and processed food is higher than…

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On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

Whether you are trying to gain muscle or trying to lose fat, or are a newbie to the world of health and fitness, everybody must…

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Pair These Protein-Rich Foods With Fiber For Quick Weight Loss

A lot has been said about weight loss and diet. This makes it difficult for people to believe what actually holds true. Well, an important…

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Reducing diabetes risk with a personalized diet

Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb…

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Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation…

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