Posted in Excercise

Americans Are Not Getting the Message About Exercising More and Sitting Less

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level,…

Continue Reading...
Posted in Excercise

EXCERCISE: WHY CROSSFIT IS LOVED BY MOST

*Besides just eating healthy, health enthusiasts have found some fun ways of staying active. Some of these people are into swimming or yoga while others…

Continue Reading...
Posted in Excercise

Easy ways to prevent asthma induced by exercise

Always stay hydrated before the exercise commences. Warm up exercises should be done for at least 15 minutes. An inhaler can be used 15 to…

Continue Reading...
Posted in Excercise

Health Expert Luke Coutinho Suggests An Easy And Inexpensive Way To Improve Your Skin Quality

Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with…

Continue Reading...
Posted in Excercise

Psychologists explain why at-home exercise machines like Peloton have what it takes to keep people moving

Peloton is taking a hint from the other kind of peloton, by incorporating social aspects into its workouts. Con Chronis/Getty Images Home is the new gym….

Continue Reading...
Posted in Excercise

Here’s How to Turn Walking Into a Seriously Great Workout, According to Trainers

Whether you’re trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more intense workouts can be…

Continue Reading...
Posted in Excercise

The ‘Strange Science’ Behind The Big Business Of Exercise Recovery

From sports drinks to protein powders, from compression therapy to cupping — there’s a whole industry of products and services designed to help us adapt to and recover from exercise. But does…

Continue Reading...
Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

Continue Reading...
Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

Continue Reading...
Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

Continue Reading...