Category: Excercise
STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD
For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…
Exercise May Promote Gene Expression of Feel-Good Chemicals
The mood-boosting effects of exercise are well established. (See here, here, here, here.) A recent study (Choi et al., 2019) by researchers from Harvard Medical School used state-of-the-art Mendelian randomization to identify a causal…
Zinc Deficiency May Cause High Blood Pressure; Have These Foods Rich In Zinc
High blood pressure (hypertension) may be caused by lower than normal zinc levels, which alter the way in which kidneys handle sodium, a new study…
Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old
Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…
My Journey So Far – Of Allaying Fears And Conquering Dreams
To achieve one’s goals, despite their own misgivings, is the biggest joy that is there in life. And,…
Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends
Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity…
A Must Read: Fitness Trends To Look Forward To In 2019
The thing about fitness trends is that they fizzle out quickly and are soon replaced by different techniques and methods. An article “Fitness column: Which…
Best Fitness Apps to Work Out, Track Calories, and Meditate on Android and iOS
There’s no such thing as a bad time to get into fitness. There’s just one thing that you need — regular exercise. For many people…
Government Focus Expected On Medicine Availability At Affordable Price: CARE
The government is due to present an interim budget on February 1. That would mark the last budget before general election due by May. Business…
