Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Nawaz Sharif “Needs Aggressive Medication” To Avoid Heart Trouble: Report

Pakistan’s jailed former Prime Minister Nawaz Sharif requires “aggressive medication” to avoid cardiac complications, a media report said on Wednesday citing his medical reports. Nawaz…

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Job Stress May Lead To Weight Gain In Women: 5 Pro-Tips To Manage Weight Loss At Workplace

Increased stress at workplace may prove to be a cause of weight gain in women, revealed a new study. The findings, led by the University of…

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Too Much Or Too Less Sleep Could Increase Heart Disease Risk: 4 Sleep-Inducing Foods

Sleep deprivation may take a toll on your heart health. According to a latest study, men who slept less than six hours a night were…

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Popular Television Celeb Hina Khan Sweats It Out In The Gym! Watch Her Video For Some #WednesdayMotivation

It’s midweek and you are already exhausted. Moreover, the chilly winters make you feel all the more lazy to hit the gym. Though you constantly…

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Shilpa Shetty Shows You How To Strengthen Your Core, Legs And Improve Balance With Her Workout Video: Watch Now

When it comes to exercising, it is important to have fun and keep experimenting in order to explore your own potential and challenge yourself. More…

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Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that…

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6 Exercises Which Burn Maximum Calories In Minimum Time

The simple rule for weight loss is to burn as many calories as you can in a day. Exercises like running, cycling and swimming are…

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Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time…

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Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

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