Easy ways to prevent asthma induced by exercise

Always stay hydrated before the exercise commences.

Warm up exercises should be done for at least 15 minutes.

An inhaler can be used 15 to 30 minutes before the exercise commences. This type of inhaler is called a reliever inhaler. It should be kept close by in the event of an emergency.

Always stay hydrated before the exercise commences.

Sudden transitions in temperature should be avoided.

There should be a gap of at least 24 hours between two excursive sessions – this will allow the body to rest and regain its strength.

Indoor exercises are better for those who are suffering from asthma as the pollution levels are high outside.

The pace of the exercise should be not too fast, rather it should be even during the entire period. One should not overexert themselves but take it easy and slow.

[“source=indiatoday”]

Author: Josep