Posted in Pregnancy

In the third trimester, a pregnant woman’s sense of personal space grows

Lots of changes come with pregnancy, but perhaps none is as obvious as the ever-growing midsection. Pregnant women’s bodies accommodate their babies in many ways…

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Posted in Diet

Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Heart Disease

Diabetics need to be worried about heart disease

Tens of millions of Americans are living with diabetes, but a recent poll about how many of those patients recognize — and don’t recognize —…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in Pregnancy

Pregnant women with severe flu more likely to have poor outcomes

(Reuters Health) – Pregnant women so sick with influenza that they’re admitted to the intensive care unit (ICU) are more likely to have premature and…

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Posted in Pregnancy

Early pregnancy symptoms: Signs you may be pregnant

If you’re trying to conceive, the days leading up to getting your period can feel like an emotional rollercoaster. As you wait, you may wonder what morning sickness feels…

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Posted in Pregnancy

What causes gas pain during pregnancy?

Women often have excess gas during pregnancy in addition to morning sickness and fatigue. Gas can cause uncomfortable bloating, cramps, and abdominal pain. This article…

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Posted in Pregnancy

James Isaac House offers pregnancy resources for nearly 30 years

OAKLAND — For nearly 30 years, a pregnancy resource center has been available in Garrett County. The James Isaac House Inc., now at 314 S….

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