It’s midweek and you are already exhausted. Moreover, the chilly winters make you feel all the more lazy to hit the gym. Though you constantly think of cheat meals, incomplete fitness foals and your weight. Well! You need to worry at all as the fitness freak and the popular television celebrity Hina Khan is here to give you some #WednesdayMotivation. The celebrity has been a part of the popular daily soap “Yeh Rishta Kya Kehlata Hai” and even took in part in some reality shows like “Khatron Ke Khiladi” and “Big Boss.” But now the actress is also recognized as a fitness icon. Hina Khan’s Instagram account is a proof that the actress treats fitness as her first priority.It takes a lot to achieve those perfect curves, slim waistline and flat belly. What is even more challenging is maintaining a perfectly toned body. It requires constant effort, dedication and perseverance. Recently, the actress shares a fitness video on Instagram and continues to motivate all those who tend to ignore their health and their workout routines. The caption of the post said, “I am tired, it’s too cold, it’s too hot, it’s raining, it’s too late bla bla bla bla. Now shut up and go to gym sweat is magic, cover yourself in it daily to grant your wishes.”
In the video, the actress was seen doing crunches. Hina Khan mentions that, despite being exhausted and feeling lazy the actress made it a point to workout in the gym. The exercise seems strenuous but the actress continues to perform it. Crunches are superb exercises if you want abs and strengthen your core. They are one of the most effective abdominal exercises which can build endurance in the abdominal region. Flexing your abdominal muscles on a regular basis will help you burn calories and gain a flat belly. They also help in increasing the flexibility as well enhance the posture. There are a lot of varieties of this exercise. These include regular crunches, ball crunches, bicycle crunches, reverse crunches and oblique crunches.
Hina Khan never shies away from sharing her workout session videos. No doubt, her videos are good enough to inspire more and more people to move towards fitness. Also, the celebrity includes a variety of exercises in her workouts regime in order to ensure that the workouts don’t become mundane. These include somersaults, TRX exercises, weight-training, leg raises, knee squats, step-ups and even some fun workouts like cycling.