There are certain foods a pregnant woman shouldn’t eat because they pose a danger to the unborn child. There are certain myths about eggplant and pregnancy. One becomes confused whether they should eat it or not. Many people recommend against eating eggplant during pregnancy, however the truth is they are actually safe and are often regarded as full of nutrients that your baby needs.
An Eggplant (Brinjal) is a vegetable most commonly found in Asia and parts of the Mediterranean region. Today, it is widely available across the world and is a part of many people’s diet.
Should Pregnant Women Eat Eggplant?
Eggplants or Brinjals can be eaten during pregnancy. But, like everything else, it should be consumed in moderation. They are excellent for the overall development of the baby since it contains decent amount of nutrients like Vitamin A and Vitamin E. It also contains folic acid that is imperative for the development of red blood cells in the baby.
They are potential sources of niacin and other vitamins as well as minerals, which help in the healthy development of the foetus. Apart from that, they also contain high amounts of potassium, iron, manganese, copper all of which help in the healthy circulation of blood of the baby.
Benefits of Eggplants During Pregnancy:
- Promotes Foetus Growth
Eggplant is an excellent source of niacin, vitamin A, vitamin B complex, vitamin E, which are essential for the development of the foetus. It also contains minerals like potassium, copper, iron and manganese, which help to maintain electrolyte balance and increase blood supply and haemoglobin count significantly.
- Boosts Immunity
The skin of eggplant contains nasunin – an anthocyanin, which possess antioxidant properties that help to neutralize the free radicals in your body and prevent the risk of cell and DNA damage during pregnancy. Consuming eggplant helps to boost your immunity and prevents from harmful infections and diseases during this important phase. Nasunin prevents the risk of cognitive disorders in newborns.
- Prevents Hypertension
If you suffer from hypertension or high blood pressure while you’re pregnant, then eggplant is a great remedy for you. The bioflavonoids present in eggplant minimize blood pressure, promote good heart health and prevent the risk of health complications during pregnancy.
- Relieves Digestive Disorders
Almost every pregnant woman goes through digestive and gastrointestinal issues during pregnancy. Constipation and diarrhoea are common. Eggplants, being a good source of dietary fiber help in regulating smooth bowel movements. It also keeps the metabolism in shape.
- Lowers Bad Cholesterol
LDL, the bad cholesterol is reduced and HDL, the good cholesterol increases with the help of eggplants. By reducing the bad cholesterol in your blood, the vegetable prevents heart diseases like stroke and promotes cardiovascular health.
- Controls Gestational Diabetes
A lot of women become victims of gestational diabetes during pregnancy. This makes it difficult to control your blood sugar level. Eggplant helps to regulate levels of blood sugar and prevents spikes in blood sugar levels. It aids well in regulating gestational diabetes.
- Protects The Foetus From Defects
Eggplant contains folic acid, which is a crucial nutrient you need during pregnancy. It protects the foetus growing inside you from birth abnormalities. This acid also promotes the growth of red blood cells in the unborn child’s body. So, eating this nutritious vegetable can protect your child from defects like neural tube defects.
Even though research says that you can eat eggplant during pregnancy, you must consume it in moderation. Make sure you’re cooking it properly to avoid digestive problems. You can consult your doctor before you start eating eggplant during pregnancy.