Posted in Excercise

Here’s How to Turn Walking Into a Seriously Great Workout, According to Trainers

Whether you’re trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more intense workouts can be…

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Posted in Diet

Reducing diabetes risk with a personalized diet

Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb…

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Posted in Pregnancy

In the third trimester, a pregnant woman’s sense of personal space grows

Lots of changes come with pregnancy, but perhaps none is as obvious as the ever-growing midsection. Pregnant women’s bodies accommodate their babies in many ways…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in fitness

Failed Your Fitness Goals Already? There’s a Simple Fix for That

By the most optimistic of guesses, only about 30 percent of New Year’s resolutions to get healthy will succeed. And yet the global fitness industry…

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Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

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Posted in Diet

How to eat a ‘balanced diet’

Nutrition experts always tell us to follow a “balanced” diet, so does that mean an even split between healthy food and junk?  Sorry to be…

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Posted in Heart Disease

An Egg A Day Can Keep Heart Disease Away; Other Health Benefits Of Eggs

Eat an egg a day and reduce your risk of heart disease A new study conducted in China finds that eating an egg a day may lower…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

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