Posted in Pregnancy

Demonisation of smoking and drinking in pregnancy can prevent quitting

The demonisation of women who smoke or drink during pregnancy can lead to them smoking or drinking in secret rather than seeking the support they…

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Posted in fitness

Want To Be The Next Peloton? Here’s How The Fitness Brand Is Expanding Product Line And Impact

I first talked to Peloton two years ago for the Unconventionals podcast. By then, the company had already hit its stride, but was still far from…

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Posted in Excercise

Weight loss: Exercises to get rid of abdominal fat – Lose belly fat with this easy and effective workouts

Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in Depression

New knowledge could help predict and prevent depression

In a new study, researchers from the Danish iPSYCH project demonstrate that people with the highest genetic propensity are over two and a half times…

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Posted in Depression

Meditation may offer relief for late-life depression and anxiety

People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Posted in Excercise

My Journey So Far – Of Allaying Fears And Conquering Dreams

              To achieve one’s goals, despite their own misgivings, is the biggest joy that is there in life. And,…

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Posted in Excercise

Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends

Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity…

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Posted in Excercise

Best Fitness Apps to Work Out, Track Calories, and Meditate on Android and iOS

There’s no such thing as a bad time to get into fitness. There’s just one thing that you need — regular exercise. For many people…

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