Posted in Diet

What is a cyof diet and how effective it is in weightloss

Staying in shape is a universal desire and this is what is fueling the growth of the fitness industry. In fact, we often go for…

Continue Reading...
Posted in Depression

Depression and anxiety threatened to kill my career. So I came clean about it

In the fall of 2016, I landed a part-time job teaching writing to pre-med majors at Texas A&M University. In 2017, this turned into a…

Continue Reading...
Posted in Diet

Bristol teenager loses sight and hearing due to processed food diet

 The teenager suffers from an eating disorder and eats only chips, crisps, sausages, processed ham and white bread. Photograph: Alamy The family of a teenager,…

Continue Reading...
Posted in Pregnancy

Pregnancy and exercise: insights from Zumba® ambassador Sucheta Pal

As joyful as pregnancy may be, it comes with a host of unpleasant feelings, like nausea, soreness, and fatigue. Exercise is often the last thing…

Continue Reading...
Posted in Pregnancy

Busting pregnancy myths: 6 mistakes most pregnant women make and how to avoid them

So, what was the advice you received today from your mother, grandmother, sister, aunt, cousin, in-laws, friend or Google — about the right food to…

Continue Reading...
Posted in Heart Disease

5 Heart Disease and Diabetes Risk Factors That Should Be on Your Radar

What you eat plays a key role in either raising or reducing your risk for developing heart disease or type 2 diabetes. Getty Images Rates…

Continue Reading...
Posted in fitness

Here’s the fitness routine of wrestler and Olympic medalist, Sakshi Malik

With only 28 medals in total under its name, India’s performance at the Olympic Games over the years has been sub-par, at best. Wrestling, however, seems…

Continue Reading...
Posted in Heart Disease

Long-term declines in heart disease and stroke deaths are stalling, research finds

Heart disease and stroke mortality rates have almost stopped declining in many high-income countries, including Australia, and are even increasing in some countries, according to…

Continue Reading...
Posted in Pregnancy

Top 7 pregnancy fears (and why you need to stop worrying)

Along with happiness, pregnancy brings with it uncountable fears. If you are a first-time mom to be, the entire experience is new and nail-bitingly unpredictable. Here’s a…

Continue Reading...
Posted in Diet

What Is an Elemental Diet, and Can You Use It for Weight Loss?

An elemental diet is comprised of easily digestible formulas that come in liquid or powder form and provide all the nutrients your body needs. It’s…

Continue Reading...