Posted in Diet

High Protein Diet: 5 Protein And Fibre-Rich Dal Recipes You Can Try

Almost every kind of weight loss diet would advise you to have enough protein. In addition to building muscles, protein helps promote satiety. If you…

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Posted in Diet

7-day Indian diet plan for type 2 diabetes: Vegetarian and non-vegetarian food chart to control blood sugar

This 7-day Indian diet plan for type 2 diabetes (vegetarian and non-vegetarian) will help you maintain normal glucose levels and support weight loss. 7-day Indian…

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Posted in Pregnancy

Did Serena Williams just reveal the gender of pregnant Meghan Markle and Prince Harry’s baby?

Serena Williams drops hints about Prince Harry and Meghan Markle’s baby Pregnant Meghan Markle and Prince Harry will soon welcome their first child into the…

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Posted in Excercise

Health Expert Luke Coutinho Suggests An Easy And Inexpensive Way To Improve Your Skin Quality

Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with…

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Posted in Pregnancy

World Health Day 2019: Pregnancy And High Blood Pressure- Top Tips For Management

High blood pressure (Hypertension) is a common treatable condition affecting up to 15% of all pregnancies. Pregnancy induced hypertension needs close monitoring and if not properly treated, it…

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Posted in Diet

Yo-Yo Dieting: What It Is, Why It’s Bad And Tips To Stop Weight Cycling

A lot of people nowadays go on diets, often times not being able to follow them for a long time. A lot of diets are…

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Posted in Diet

Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Posted in Diet

Weight Loss: 5 Ingenious Tips To Cut Fat and Cholesterol From Your Diet

Let’s admit it; our urban diet is packed with all things greasy, sugary and fattening. Our dependence on packaged and processed food is higher than…

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Posted in Pregnancy

Demonisation of smoking and drinking in pregnancy can prevent quitting

The demonisation of women who smoke or drink during pregnancy can lead to them smoking or drinking in secret rather than seeking the support they…

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Posted in fitness

Want To Be The Next Peloton? Here’s How The Fitness Brand Is Expanding Product Line And Impact

I first talked to Peloton two years ago for the Unconventionals podcast. By then, the company had already hit its stride, but was still far from…

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