Posted in Pregnancy

Meghan Markle’s Latest Pregnancy Update Suggests The Baby Will Be Here Before You Know It

It’s almost time for the world to greet baby Sussex. According to People, Meghan Markle gave an update on her pregnancy during a recent event held in honor…

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Posted in Pregnancy

Women need to boost iodine intake before pregnancy for optimal brain development, study finds

A team at the University of Tasmania’s Menzies Institute for Medical Research found taking an iodine supplement before becoming pregnant was key to maintaining adequate…

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Posted in Diet

Best Protein-Rich Foods To Eat Before And After A Workout For Muscle Recovery

We all know that proteins are extremely important for muscle repair and growth. This is the reason; many people take a lot of protein supplements…

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