Posted in Diet

The Best Diet and Supplements for Acne Vulgaris (Hormonal Acne)

If you have acne, you’re not alone. Acne vulgaris — commonly known as acne — affects up to 80% of people at some point between…

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Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in Excercise

Best Fitness Apps to Work Out, Track Calories, and Meditate on Android and iOS

There’s no such thing as a bad time to get into fitness. There’s just one thing that you need — regular exercise. For many people…

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Posted in Diet

Best Protein-Rich Foods To Eat Before And After A Workout For Muscle Recovery

We all know that proteins are extremely important for muscle repair and growth. This is the reason; many people take a lot of protein supplements…

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