Posted in Diet

Plant-Based Diets Can Reduce Risk of Death from Heart Disease by 10%

If you’re looking to live a long, healthy life, you might want to start incorporating more fruits, vegetables, nuts, and whole grains into your diet….

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Posted in Pregnancy

Long Overlooked By Science, Pregnancy Is Finally Getting The Attention It Deserves

There is a serious lack of research in the science behind pregnancy For two years, a group of world-class scientists pitched their idea for a…

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Posted in fitness

Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that…

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Posted in fitness

Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time…

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