Posted in Diet

Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Diet

How to eat a ‘balanced diet’

Nutrition experts always tell us to follow a “balanced” diet, so does that mean an even split between healthy food and junk?  Sorry to be…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in Diet

Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters

During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help…

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Posted in Diet

Here’s Why You Should Include More Lettuce In Your Daily Diet

A wildly popular salad veggie, lettuce is a crunchy, delectable and healthy veggie. Not only is it used in salads, but also in burgers and sandwiches to…

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Posted in Heart Disease

Muscle Loss Linked To Disability Risk Post Stroke: Add More Protein-Rich Foods To Your Diet

Loss of muscle and excess body weight could be associated with risk of disability after a stroke, suggested a latest study. “Body wasting in the…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Posted in fitness

Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

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Posted in Diet

Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

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