Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

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Posted in fitness

Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that…

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Posted in Diet

Why Do We Crave Fatty Foods When Dieting? Here’s The Answer

If you avoid eating cakes, donuts, cheese-burst pizzas and French fries and constantly worry about the calories you are taking in, then fret not as…

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