Posted in Pregnancy

Easy tips to avoid complications and have a healthy pregnancy

It is important to choose a doctor that you can connect with and a hospital that is not only close by but also has all…

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Posted in Excercise

Easy ways to prevent asthma induced by exercise

Always stay hydrated before the exercise commences. Warm up exercises should be done for at least 15 minutes. An inhaler can be used 15 to…

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Posted in Excercise

Health Expert Luke Coutinho Suggests An Easy And Inexpensive Way To Improve Your Skin Quality

Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with…

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Posted in Excercise

Weight loss: Exercises to get rid of abdominal fat – Lose belly fat with this easy and effective workouts

Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying…

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Posted in fitness

Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time…

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