Posted in Excercise

Americans Are Not Getting the Message About Exercising More and Sitting Less

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level,…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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