Posted in Diet

Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair

Many of us go out of our way to maintain the health of our hair by oiling, massaging and going through those expensive salon treatments….

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Posted in Diet

7-day Indian diet plan for type 2 diabetes: Vegetarian and non-vegetarian food chart to control blood sugar

This 7-day Indian diet plan for type 2 diabetes (vegetarian and non-vegetarian) will help you maintain normal glucose levels and support weight loss. 7-day Indian…

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Posted in Pregnancy

World Health Day 2019: Pregnancy And High Blood Pressure- Top Tips For Management

High blood pressure (Hypertension) is a common treatable condition affecting up to 15% of all pregnancies. Pregnancy induced hypertension needs close monitoring and if not properly treated, it…

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Posted in Diet

Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Posted in Diet

Pair These Protein-Rich Foods With Fiber For Quick Weight Loss

A lot has been said about weight loss and diet. This makes it difficult for people to believe what actually holds true. Well, an important…

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Posted in Pregnancy

Women need to boost iodine intake before pregnancy for optimal brain development, study finds

A team at the University of Tasmania’s Menzies Institute for Medical Research found taking an iodine supplement before becoming pregnant was key to maintaining adequate…

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Posted in Pregnancy

New UK guidelines for pregnancy in multiple sclerosis

MS is usually diagnosed between the ages of 20-40, the age at which many people will be thinking of starting or adding to their family….

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Posted in Pregnancy

James Isaac House offers pregnancy resources for nearly 30 years

OAKLAND — For nearly 30 years, a pregnancy resource center has been available in Garrett County. The James Isaac House Inc., now at 314 S….

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Posted in fitness

7 Tips for Anyone Who Wants to Start Working Out but Doesn’t Know Where to Begin

It’s that time of year again, when new starts are all the rage. Many people go into January with resolutions and good intentions, especially those of…

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Posted in fitness

Failed Your Fitness Goals Already? There’s a Simple Fix for That

By the most optimistic of guesses, only about 30 percent of New Year’s resolutions to get healthy will succeed. And yet the global fitness industry…

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