Posted in Diet

Plant-Based Diets Can Reduce Risk of Death from Heart Disease by 10%

If you’re looking to live a long, healthy life, you might want to start incorporating more fruits, vegetables, nuts, and whole grains into your diet….

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Posted in Diet

Healthy Diet, Healthy Planet: An Excerpt from The Truth About Food

The Following is an Excerpt from The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled by Dr. David Katz, the president and founder of The True Health Initiative. As I learn ever more…

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Posted in Diet

Weight Loss: 5 Ingenious Tips To Cut Fat and Cholesterol From Your Diet

Let’s admit it; our urban diet is packed with all things greasy, sugary and fattening. Our dependence on packaged and processed food is higher than…

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Posted in Heart Disease

Almond Benefits: From Weight Loss To Improved Heart Health, 5 Reasons To Eat More Almonds

Crunchy, nutty and delectable almonds are a treasure trove of essential nutrients. For most people, it is a common desi practice to start off day…

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Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

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