Posted in Pregnancy

A natural tonic for a healthy pregnancy

BENGALURU: The uterus is one of the major female hormone responsive organs of the reproductive system that is also commonly known as womb. This pear-shaped,…

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Posted in Diet

The Perfect Balanced Diet Chart to be Healthy

The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on…

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Posted in Diet

Healthy diet means a healthy planet, study shows

Beans, wholegrains, fruit and vegetables are best for the climate and for avoiding disease, research shows. Photograph: Marilyn Barbone/Alamy Eating healthy food is almost always…

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Posted in Pregnancy

Easy tips to avoid complications and have a healthy pregnancy

It is important to choose a doctor that you can connect with and a hospital that is not only close by but also has all…

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Posted in Pregnancy

Healthy and effective diet during Pregnancy; tips and recipe ideas

Pregnancy is a time when you need to take extra care of yourself as you have another life growing inside you. Right from the time…

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Posted in Diet

Healthy Diet, Healthy Planet: An Excerpt from The Truth About Food

The Following is an Excerpt from The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled by Dr. David Katz, the president and founder of The True Health Initiative. As I learn ever more…

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Posted in Excercise

STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD

For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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