Posted in Pregnancy

Easy tips to avoid complications and have a healthy pregnancy

It is important to choose a doctor that you can connect with and a hospital that is not only close by but also has all…

Continue Reading...
Posted in Pregnancy

Healthy and effective diet during Pregnancy; tips and recipe ideas

Pregnancy is a time when you need to take extra care of yourself as you have another life growing inside you. Right from the time…

Continue Reading...
Posted in Diet

Healthy Diet, Healthy Planet: An Excerpt from The Truth About Food

The Following is an Excerpt from The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled by Dr. David Katz, the president and founder of The True Health Initiative. As I learn ever more…

Continue Reading...
Posted in Excercise

STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD

For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…

Continue Reading...
Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

Continue Reading...
Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

Continue Reading...