Posted in Diet

What is a cyof diet and how effective it is in weightloss

Staying in shape is a universal desire and this is what is fueling the growth of the fitness industry. In fact, we often go for…

Continue Reading...
Posted in Pregnancy

Busting pregnancy myths: 6 mistakes most pregnant women make and how to avoid them

So, what was the advice you received today from your mother, grandmother, sister, aunt, cousin, in-laws, friend or Google — about the right food to…

Continue Reading...
Posted in Pregnancy

This is how high-fibre food cuts preeclampsia risk during pregnancy

Ladies, please take note. Consuming a high-fibre diet may reduce the risk of preeclampsia during pregnancy, researchers have found. “Simple recommendation to ‘eat real food,…

Continue Reading...
Posted in Pregnancy

How to check pregnancy at home

Pregnancy can be confirmed right at home with the help of some simple tests. In the first place, missing period, nausea or vomiting or some…

Continue Reading...
Posted in Pregnancy

How to deal with skin problems during pregnancy

By Karishma Chawla During pregnancy, the body goes through many physical changes and so does the skin at times. As much as these skin issues…

Continue Reading...
Posted in Pregnancy

How to deal with back pain after childbirth

By Dr Garima Anandani As suggested by worldwide research, about 50 per cent of expecting mothers suffer from lower back pain during pregnancy. The cause…

Continue Reading...
Posted in Depression

Dying to beat depression: how 10 induced comas saved a blogger’s life

Heather B Armstrong: ‘You could have dropped me out of a plane and I wouldn’t have flinched.’ Photograph: Angela Monson In December 2016, Heather B…

Continue Reading...
Posted in Pregnancy

How to beat indigestion during pregnancy

Eight in 10 women may have indigestion during their pregnancy. (Source: Getty Images) By Dr Seema Sharma If you are an expecting mother, there will…

Continue Reading...
Posted in Pregnancy

Risking a new mother’s life: How high BP during pregnancy may lead to kidney failure

(TNM Women’s Health Month is brought to you by Kauvery Hospital. Why ‘Women’s Health Month’? – Read here.) When Selvi (name changed) gave birth to a child…

Continue Reading...
Posted in Excercise

Here’s How to Turn Walking Into a Seriously Great Workout, According to Trainers

Whether you’re trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more intense workouts can be…

Continue Reading...