Posted in Pregnancy

Is vigorous exercise safe during the third trimester of pregnancy?

Expectant mothers receive an avalanche of information about potential risks to their baby. There’s a growing list of foods, toxins and environmental threats to avoid….

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Posted in Diet

What is a cyof diet and how effective it is in weightloss

Staying in shape is a universal desire and this is what is fueling the growth of the fitness industry. In fact, we often go for…

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Posted in Diet

What Is an Elemental Diet, and Can You Use It for Weight Loss?

An elemental diet is comprised of easily digestible formulas that come in liquid or powder form and provide all the nutrients your body needs. It’s…

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Posted in Pregnancy

Pregnancy is just as tough as competing in a marathon, according to science

If a pregnant woman tells you that giving birth is an accomplishment in itself, you better believe her. Pregnancy is not a joke. And it is…

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Posted in Pregnancy

Lunar eclipse (chandra grahan) pregnancy precautions: Is it bad for pregnant women to sleep during an eclipse?

New Delhi: Skygazers in many parts of the world will be treated to yet another celestial event, a partial lunar eclipse, on Tuesday, July 16, 2019….

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Posted in Pregnancy

This is how high-fibre food cuts preeclampsia risk during pregnancy

Ladies, please take note. Consuming a high-fibre diet may reduce the risk of preeclampsia during pregnancy, researchers have found. “Simple recommendation to ‘eat real food,…

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Posted in Excercise

EXCERCISE: WHY CROSSFIT IS LOVED BY MOST

*Besides just eating healthy, health enthusiasts have found some fun ways of staying active. Some of these people are into swimming or yoga while others…

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Posted in Pregnancy

Surya Grahan 2019: Is Solar Eclipse harmful during pregnancy?

Surya Grahan, known as a solar eclipse is a celestial event which occurs when the moon passes between the sun and the earth, stopping the…

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Posted in Diet

Poor diet is linked to cancer

More than 80,000 cancer cases in some parts of the world were linked to poor diet, or around 5%, according to a study published in…

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Posted in Diet

Yo-Yo Dieting: What It Is, Why It’s Bad And Tips To Stop Weight Cycling

A lot of people nowadays go on diets, often times not being able to follow them for a long time. A lot of diets are…

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