Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in fitness

Want To Be The Next Peloton? Here’s How The Fitness Brand Is Expanding Product Line And Impact

I first talked to Peloton two years ago for the¬†Unconventionals podcast. By then, the company had already hit its stride, but was still far from…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in fitness

Malaika Arora’s ‘Sisterhood Of The Yoga Pants’ Pic Is Serious Fitness Goals

NEW DELHI:¬† While we were busy with work on Monday,Malaika Arora, a fitness enthusiast and a Yoga expert, shared a motivating photo of herself from…

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Posted in Heart Disease

This Is What Our Nutritionist Eats To Fight Inflammation

Inflammation is a vital part of the body’s immune system which is caused by a response to an injury and infection. It is generally caused…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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