Posted in Diet

Yo-Yo Dieting: What It Is, Why It’s Bad And Tips To Stop Weight Cycling

A lot of people nowadays go on diets, often times not being able to follow them for a long time. A lot of diets are…

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Posted in Excercise

Psychologists explain why at-home exercise machines like Peloton have what it takes to keep people moving

Peloton is taking a hint from the other kind of peloton, by incorporating social aspects into its workouts. Con Chronis/Getty Images Home is the new gym….

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Posted in Pregnancy

Long Overlooked By Science, Pregnancy Is Finally Getting The Attention It Deserves

There is a serious lack of research in the science behind pregnancy For two years, a group of world-class scientists pitched their idea for a…

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Posted in Pregnancy

Meghan Markle’s Latest Pregnancy Update Suggests The Baby Will Be Here Before You Know It

It’s almost time for the world to greet baby Sussex. According to People, Meghan Markle gave an update on her pregnancy during a recent event held in honor…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in fitness

Popular Television Celeb Hina Khan Sweats It Out In The Gym! Watch Her Video For Some #WednesdayMotivation

It’s midweek and you are already exhausted. Moreover, the chilly winters make you feel all the more lazy to hit the gym. Though you constantly…

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