Posted in Diet

On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

Whether you are trying to gain muscle or trying to lose fat, or are a newbie to the world of health and fitness, everybody must…

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Posted in Pregnancy

7 Ways to Make Sleep More Comfortable When You’re Pregnant

Frank Rothe/Getty Images Pregnancy can make it hard to do a lot of everyday things, including getting the sweet, sweet sleepyou know you’re going to miss once…

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Posted in Excercise

STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD

For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…

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