Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Pregnancy

Early pregnancy symptoms: Signs you may be pregnant

If you’re trying to conceive, the days leading up to getting your period can feel like an emotional rollercoaster. As you wait, you may wonder what morning sickness feels…

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Posted in Excercise

Exercise May Promote Gene Expression of Feel-Good Chemicals

The mood-boosting effects of exercise are well established. (See here, here, here, here.) A recent study (Choi et al., 2019) by researchers from Harvard Medical School used state-of-the-art Mendelian randomization to identify a causal…

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Posted in Depression

Meditation may offer relief for late-life depression and anxiety

People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was…

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Posted in Heart Disease

Sleep Deprivation May Lead To DNA Damage: Sleep-Inducing Foods You Should Have

Do find it hard to catch up some shut-eye every night? Is the stress of work taking a toll on your sleep-wake cycle, or are…

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Posted in Excercise

Zinc Deficiency May Cause High Blood Pressure; Have These Foods Rich In Zinc

High blood pressure (hypertension) may be caused by lower than normal zinc levels, which alter the way in which kidneys handle sodium, a new study…

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Posted in fitness

Job Stress May Lead To Weight Gain In Women: 5 Pro-Tips To Manage Weight Loss At Workplace

Increased stress at workplace may prove to be a cause of weight gain in women, revealed a new study. The findings, led by the University of…

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Posted in fitness

Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

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Posted in Diet

Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

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Posted in Depression

Exercise Helps Protect Against Depressive Disorders: These Foods May Help Too

Health experts have long insisted that the benefits of exercising daily are multiple. Besides helping you stay fit, exercising daily also helps regulate mood as…

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