Posted in Heart Disease

Sleep Deprivation May Lead To DNA Damage: Sleep-Inducing Foods You Should Have

Do find it hard to catch up some shut-eye every night? Is the stress of work taking a toll on your sleep-wake cycle, or are…

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Posted in Excercise

Zinc Deficiency May Cause High Blood Pressure; Have These Foods Rich In Zinc

High blood pressure (hypertension) may be caused by lower than normal zinc levels, which alter the way in which kidneys handle sodium, a new study…

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Posted in fitness

Job Stress May Lead To Weight Gain In Women: 5 Pro-Tips To Manage Weight Loss At Workplace

Increased stress at workplace may prove to be a cause of weight gain in women, revealed a new study. The findings, led by the University of…

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Posted in fitness

Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

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Posted in Diet

Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

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Posted in Depression

Exercise Helps Protect Against Depressive Disorders: These Foods May Help Too

Health experts have long insisted that the benefits of exercising daily are multiple. Besides helping you stay fit, exercising daily also helps regulate mood as…

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