Posted in Excercise

Americans Are Not Getting the Message About Exercising More and Sitting Less

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level,…

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Posted in Diet

Sara Ali Khan’s switch from pizza to salad and more diet secrets

01/7Secrets behind Sara Ali Khan’s dramatic transformation If there’s one celebrity transformation which can actually inspire you, it is Bollywood’s youngest superstar, Sara Ali Khan….

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Pregnancy

Pregnant women with severe flu more likely to have poor outcomes

(Reuters Health) – Pregnant women so sick with influenza that they’re admitted to the intensive care unit (ICU) are more likely to have premature and…

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Posted in Pregnancy

7 Ways to Make Sleep More Comfortable When You’re Pregnant

Frank Rothe/Getty Images Pregnancy can make it hard to do a lot of everyday things, including getting the sweet, sweet sleepyou know you’re going to miss once…

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Posted in Diet

Here’s Why You Should Include More Lettuce In Your Daily Diet

A wildly popular salad veggie, lettuce is a crunchy, delectable and healthy veggie. Not only is it used in salads, but also in burgers and sandwiches to…

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Posted in Heart Disease

Almond Benefits: From Weight Loss To Improved Heart Health, 5 Reasons To Eat More Almonds

Crunchy, nutty and delectable almonds are a treasure trove of essential nutrients. For most people, it is a common desi practice to start off day…

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Posted in Heart Disease

Muscle Loss Linked To Disability Risk Post Stroke: Add More Protein-Rich Foods To Your Diet

Loss of muscle and excess body weight could be associated with risk of disability after a stroke, suggested a latest study. “Body wasting in the…

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