Posted in Pregnancy

Women need not sleep on their left side during pregnancy, study finds

Pregnant women can choose to sleep in any comfortable position, says study. (Source: Getty Images) Pregnant women are usually advised to sleep on their left side to…

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Posted in Excercise

Americans Are Not Getting the Message About Exercising More and Sitting Less

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level,…

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Posted in Diet

World No-Diet Day 2019: Eat Everything! 5 Diets That Are Not Restrictive And Still Help You Lose Weight

Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people….

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Posted in Diet

On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

Whether you are trying to gain muscle or trying to lose fat, or are a newbie to the world of health and fitness, everybody must…

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Posted in Pregnancy

“Not Egg-xpecting”: Miley Cyrus Refutes Pregnancy Rumours With Viral Egg Pic

Miley Cyrus shut down reports suggesting that she is expecting a baby with her husband Liam Hemsworth like a boss! The 26-year-old singer took to…

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Posted in fitness

Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

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