Posted in Pregnancy

Did Serena Williams just reveal the gender of pregnant Meghan Markle and Prince Harry’s baby?

Serena Williams drops hints about Prince Harry and Meghan Markle’s baby Pregnant Meghan Markle and Prince Harry will soon welcome their first child into the…

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Posted in Diet

Who’s afraid of the keto diet?

In 1864, William Banting, a retired funeral director from London, published a free booklet titled Letter On Corpulence, Addressed To The Public, in which he wrote…

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Posted in Pregnancy

Further evidence of the dangers of smoking in pregnancy

Smoking during pregnancy is understood to pose risks to both baby and mother. Now, new research led by the University of Glasgow has found further…

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Posted in Diet

Plant-Based Diets Can Reduce Risk of Death from Heart Disease by 10%

If you’re looking to live a long, healthy life, you might want to start incorporating more fruits, vegetables, nuts, and whole grains into your diet….

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Posted in Diet

Baby boomers ‘less aware’ of cancer’s link to diet than young adults

While 66% of those aged 18-24 correctly thought a poor diet increased cancer risk, only 58% of baby boomers agreed Photograph: Hero Images/Getty Images/Hero Images…

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Posted in Pregnancy

Pregnancy signs: 10 really early signs of pregnancy

01/11Subtle signs of pregnancy! While the only sure shot way of knowing that you are pregnant is the pregnancy test, our body goes through a…

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Posted in Pregnancy

Pregnancy After Miscarriage: Why I Can’t Shake the Fear of Another Pregnancy Loss

I’m eight months pregnant, and it can be a terrifying thing for me to speak openly about. I find it therapeutic to write about it, oddly, but…

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Posted in Pregnancy

Demonisation of smoking and drinking in pregnancy can prevent quitting

The demonisation of women who smoke or drink during pregnancy can lead to them smoking or drinking in secret rather than seeking the support they…

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Posted in Excercise

The ‘Strange Science’ Behind The Big Business Of Exercise Recovery

From sports drinks to protein powders, from compression therapy to cupping — there’s a whole industry of products and services designed to help us adapt to and recover from exercise. But does…

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Posted in Pregnancy

In the third trimester, a pregnant woman’s sense of personal space grows

Lots of changes come with pregnancy, but perhaps none is as obvious as the ever-growing midsection. Pregnant women’s bodies accommodate their babies in many ways…

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