Posted in Pregnancy

Pregnancy signs: 10 really early signs of pregnancy

01/11Subtle signs of pregnancy! While the only sure shot way of knowing that you are pregnant is the pregnancy test, our body goes through a…

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Posted in Pregnancy

Pregnancy After Miscarriage: Why I Can’t Shake the Fear of Another Pregnancy Loss

I’m eight months pregnant, and it can be a terrifying thing for me to speak openly about. I find it therapeutic to write about it, oddly, but…

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Posted in Pregnancy

Demonisation of smoking and drinking in pregnancy can prevent quitting

The demonisation of women who smoke or drink during pregnancy can lead to them smoking or drinking in secret rather than seeking the support they…

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Posted in Excercise

The ‘Strange Science’ Behind The Big Business Of Exercise Recovery

From sports drinks to protein powders, from compression therapy to cupping — there’s a whole industry of products and services designed to help us adapt to and recover from exercise. But does…

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Posted in Pregnancy

In the third trimester, a pregnant woman’s sense of personal space grows

Lots of changes come with pregnancy, but perhaps none is as obvious as the ever-growing midsection. Pregnant women’s bodies accommodate their babies in many ways…

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Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in Pregnancy

Management of MS in pregnancy reviewed in U.K. guideline

(HealthDay)—It is important to discuss family planning and pregnancy proactively in women of childbearing age who have multiple sclerosis (MS), according to a review published…

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Posted in fitness

Koscielny hands Arsenal timely fitness boost ahead of trip to Man City

The Gunners skipper suffered a serious knock to his jaw during the FA Cup clash with Manchester United, but has made a welcome return to…

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Posted in Excercise

Weight loss: Exercises to get rid of abdominal fat – Lose belly fat with this easy and effective workouts

Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying…

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Posted in Excercise

Exercise May Promote Gene Expression of Feel-Good Chemicals

The mood-boosting effects of exercise are well established. (See here, here, here, here.) A recent study (Choi et al., 2019) by researchers from Harvard Medical School used state-of-the-art Mendelian randomization to identify a causal…

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