Posted in Diet

Plant-Based Diets Can Reduce Risk of Death from Heart Disease by 10%

If you’re looking to live a long, healthy life, you might want to start incorporating more fruits, vegetables, nuts, and whole grains into your diet….

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Posted in Diet

Reducing diabetes risk with a personalized diet

Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb…

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Posted in Heart Disease

Muscle Loss Linked To Disability Risk Post Stroke: Add More Protein-Rich Foods To Your Diet

Loss of muscle and excess body weight could be associated with risk of disability after a stroke, suggested a latest study. “Body wasting in the…

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Posted in fitness

Too Much Or Too Less Sleep Could Increase Heart Disease Risk: 4 Sleep-Inducing Foods

Sleep deprivation may take a toll on your heart health. According to a latest study, men who slept less than six hours a night were…

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