Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that¬†exercise can boost brain health¬†over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in fitness

Shilpa Shetty Shows You How To Strengthen Your Core, Legs And Improve Balance With Her Workout Video: Watch Now

When it comes to exercising, it is important to have fun and keep experimenting in order to explore your own potential and challenge yourself. More…

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