Posted in Pregnancy

Is vigorous exercise safe during the third trimester of pregnancy?

Expectant mothers receive an avalanche of information about potential risks to their baby. There’s a growing list of foods, toxins and environmental threats to avoid….

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Posted in Heart Disease

Total heart disease deaths on the rise

Total deaths from heart disease, stroke, diabetes and hypertension—known collectively as cardiometabolic disease—have been increasing since 2011, a new Northwestern Medicine study shows. Cardiometabolic disease…

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Posted in fitness

Here’s the fitness routine of wrestler and Olympic medalist, Sakshi Malik

With only 28 medals in total under its name, India’s performance at the Olympic Games over the years has been sub-par, at best. Wrestling, however, seems…

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Posted in Diet

Followers of the high-fat, low-carb keto diet are shunning ‘some of the most healthful foods on the planet,’ a kidney doctor says

Eat fat, stay trim – that’s the premise behind the popular ketogenic diet. “I eat full fat cream in everything,” kinesiologist David Harper, who’s been…

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Posted in Excercise

Americans Are Not Getting the Message About Exercising More and Sitting Less

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level,…

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Posted in Diet

The Best Diet and Supplements for Acne Vulgaris (Hormonal Acne)

If you have acne, you’re not alone. Acne vulgaris — commonly known as acne — affects up to 80% of people at some point between…

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Posted in Diet

Want to lose weight fast? Try the carb cycling diet

Having carbs in the right amount can help you control your appetite and prevent the feeling of deprivation that usually sets in when you are…

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Posted in Depression

7 Tips for Anyone Who Gets Depressed in the Summer

Every year, despite knowing better, I’m surprised that my depression doesn’t magically disappear in the summer. In the winter, sure, of course I’m depressed! It’s cold and…

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Posted in Diet

India can lead the way in nutritious, sustainable diet, say experts

Indian food raw mango rice, which is a traditional and popular dish, is especially made on the festival day of Ugadi.(Getty Images/iStockphoto) Traditional Indian food…

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Posted in fitness

Inside Body Camp Mallorca The Latest Luxury Fitness Camp That Gets It Right

Only a few years ago, the travel market was abuzz trying to create and curate experiences abroad where people could learn. Learn to paint, learn…

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