Posted in Pregnancy

Pregnancy After Miscarriage: Why I Can’t Shake the Fear of Another Pregnancy Loss

I’m eight months pregnant, and it can be a terrifying thing for me to speak openly about. I find it therapeutic to write about it, oddly, but…

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Posted in Excercise

The ‘Strange Science’ Behind The Big Business Of Exercise Recovery

From sports drinks to protein powders, from compression therapy to cupping — there’s a whole industry of products and services designed to help us adapt to and recover from exercise. But does…

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Posted in Pregnancy

In the third trimester, a pregnant woman’s sense of personal space grows

Lots of changes come with pregnancy, but perhaps none is as obvious as the ever-growing midsection. Pregnant women’s bodies accommodate their babies in many ways…

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Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in fitness

Want To Be The Next Peloton? Here’s How The Fitness Brand Is Expanding Product Line And Impact

I first talked to Peloton two years ago for the Unconventionals podcast. By then, the company had already hit its stride, but was still far from…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in fitness

Malaika Arora’s ‘Sisterhood Of The Yoga Pants’ Pic Is Serious Fitness Goals

NEW DELHI:  While we were busy with work on Monday,Malaika Arora, a fitness enthusiast and a Yoga expert, shared a motivating photo of herself from…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Posted in fitness

Popular Television Celeb Hina Khan Sweats It Out In The Gym! Watch Her Video For Some #WednesdayMotivation

It’s midweek and you are already exhausted. Moreover, the chilly winters make you feel all the more lazy to hit the gym. Though you constantly…

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Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

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