Posted in Diet

Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters

During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help…

Continue Reading...
Posted in Excercise

Zinc Deficiency May Cause High Blood Pressure; Have These Foods Rich In Zinc

High blood pressure (hypertension) may be caused by lower than normal zinc levels, which alter the way in which kidneys handle sodium, a new study…

Continue Reading...
Posted in fitness

Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that…

Continue Reading...
Posted in fitness

Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and fad diets are a dime…

Continue Reading...
Posted in Diet

Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

Continue Reading...
Posted in Depression

Exercise Helps Protect Against Depressive Disorders: These Foods May Help Too

Health experts have long insisted that the benefits of exercising daily are multiple. Besides helping you stay fit, exercising daily also helps regulate mood as…

Continue Reading...