Posted in Pregnancy

This is how high-fibre food cuts preeclampsia risk during pregnancy

Ladies, please take note. Consuming a high-fibre diet may reduce the risk of preeclampsia during pregnancy, researchers have found. “Simple recommendation to ‘eat real food,…

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Posted in Pregnancy

Why Kate Middleton’s Fourth Pregnancy May Be Announced Soon After This Event

Kate Middleton is not expecting her fourth child with Prince William just yet. But bookmakers are convinced that an announcement will be made before the…

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Posted in Pregnancy

Sameera Reddy reveals she was 102 kg after first pregnancy: From being sexy Sam, I went to this

Sameera Reddy Sameera Reddy, who is currently expecting her second child with husband Akshai Varde, revealed that she “fell apart as a person” after her…

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Posted in Diet

Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

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Posted in Excercise

Weight loss: Exercises to get rid of abdominal fat – Lose belly fat with this easy and effective workouts

Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in Heart Disease

This Is What Our Nutritionist Eats To Fight Inflammation

Inflammation is a vital part of the body’s immune system which is caused by a response to an injury and infection. It is generally caused…

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Posted in fitness

This Is The Diet You Need To Follow For A Healthy Heart And Quick Weight Loss

Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can…

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Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

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