Posted in Diet

Weight Loss: 5 Ingenious Tips To Cut Fat and Cholesterol From Your Diet

Let’s admit it; our urban diet is packed with all things greasy, sugary and fattening. Our dependence on packaged and processed food is higher than…

Continue Reading...
Posted in fitness

7 Tips for Anyone Who Wants to Start Working Out but Doesn’t Know Where to Begin

It’s that time of year again, when new starts are all the rage. Many people go into January with resolutions and good intentions, especially those of…

Continue Reading...
Posted in Diet

Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters

During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help…

Continue Reading...
Posted in Heart Disease

Expert-Recommended Tips To Prevent High Blood Pressure During Winter

Did you know that your blood pressure levels may be affected by seasonal changes? During winter, blood pressure is generally higher; It is lower during…

Continue Reading...
Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

Continue Reading...