Posted in Pregnancy

Healthy and effective diet during Pregnancy; tips and recipe ideas

Pregnancy is a time when you need to take extra care of yourself as you have another life growing inside you. Right from the time…

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Posted in Pregnancy

World Health Day 2019: Pregnancy And High Blood Pressure- Top Tips For Management

High blood pressure (Hypertension) is a common treatable condition affecting up to 15% of all pregnancies. Pregnancy induced hypertension needs close monitoring and if not properly treated, it…

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Posted in Diet

Yo-Yo Dieting: What It Is, Why It’s Bad And Tips To Stop Weight Cycling

A lot of people nowadays go on diets, often times not being able to follow them for a long time. A lot of diets are…

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Posted in Diet

Weight Loss: 5 Ingenious Tips To Cut Fat and Cholesterol From Your Diet

Let’s admit it; our urban diet is packed with all things greasy, sugary and fattening. Our dependence on packaged and processed food is higher than…

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Posted in fitness

7 Tips for Anyone Who Wants to Start Working Out but Doesn’t Know Where to Begin

It’s that time of year again, when new starts are all the rage. Many people go into January with resolutions and good intentions, especially those of…

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Posted in Diet

Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters

During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help…

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Posted in Heart Disease

Expert-Recommended Tips To Prevent High Blood Pressure During Winter

Did you know that your blood pressure levels may be affected by seasonal changes? During winter, blood pressure is generally higher; It is lower during…

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Posted in Excercise

Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness…

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