Posted in Pregnancy

Women need to boost iodine intake before pregnancy for optimal brain development, study finds

A team at the University of Tasmania’s Menzies Institute for Medical Research found taking an iodine supplement before becoming pregnant was key to maintaining adequate…

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Posted in Excercise

Here’s How to Turn Walking Into a Seriously Great Workout, According to Trainers

Whether you’re trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more intense workouts can be…

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Posted in Diet

Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Heart Disease

Diabetics need to be worried about heart disease

Tens of millions of Americans are living with diabetes, but a recent poll about how many of those patients recognize — and don’t recognize —…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Pregnancy

Pregnant women with severe flu more likely to have poor outcomes

(Reuters Health) – Pregnant women so sick with influenza that they’re admitted to the intensive care unit (ICU) are more likely to have premature and…

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Posted in Pregnancy

7 Ways to Make Sleep More Comfortable When You’re Pregnant

Frank Rothe/Getty Images Pregnancy can make it hard to do a lot of everyday things, including getting the sweet, sweet sleepyou know you’re going to miss once…

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Posted in Pregnancy

14 Pregnancy Myths You Should Stop Listening To ASAP, According To Experts

How much about pregnancy do you really know? You know the basics about how reproduction works: Egg plus sperm equals baby. But beyond that, how sure are you that…

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Posted in fitness

7 Tips for Anyone Who Wants to Start Working Out but Doesn’t Know Where to Begin

It’s that time of year again, when new starts are all the rage. Many people go into January with resolutions and good intentions, especially those of…

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