Posted in fitness

Too Much Or Too Less Sleep Could Increase Heart Disease Risk: 4 Sleep-Inducing Foods

Sleep deprivation may take a toll on your heart health. According to a latest study, men who slept less than six hours a night were…

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Posted in Depression

Exercise Helps Protect Against Depressive Disorders: These Foods May Help Too

Health experts have long insisted that the benefits of exercising daily are multiple. Besides helping you stay fit, exercising daily also helps regulate mood as…

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