Posted in Pregnancy

If even Beyoncé had a rough pregnancy, what hope do other black women have?

 ‘As the rates of black maternal and infant mortality are increasing, states are restricting access to safe abortions.’ Photograph: Kevin Winter/Getty Images for Coachella Last…

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Posted in Diet

Yo-Yo Dieting: What It Is, Why It’s Bad And Tips To Stop Weight Cycling

A lot of people nowadays go on diets, often times not being able to follow them for a long time. A lot of diets are…

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Posted in Diet

What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of…

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Posted in Excercise

Psychologists explain why at-home exercise machines like Peloton have what it takes to keep people moving

Peloton is taking a hint from the other kind of peloton, by incorporating social aspects into its workouts. Con Chronis/Getty Images Home is the new gym….

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Posted in Pregnancy

What causes gas pain during pregnancy?

Women often have excess gas during pregnancy in addition to morning sickness and fatigue. Gas can cause uncomfortable bloating, cramps, and abdominal pain. This article…

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Posted in Heart Disease

This Is What Our Nutritionist Eats To Fight Inflammation

Inflammation is a vital part of the body’s immune system which is caused by a response to an injury and infection. It is generally caused…

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