Posted in fitness

[App Fridays] Breathe, walk, earn rewards with desi fitness app Nandoo

Remember the days when you would hit the gym for five days and treat yourself to a sinful dessert on the sixth? Well, what if…

Continue Reading...
Posted in Diet

Pair These Protein-Rich Foods With Fiber For Quick Weight Loss

A lot has been said about weight loss and diet. This makes it difficult for people to believe what actually holds true. Well, an important…

Continue Reading...
Posted in Diet

Reducing diabetes risk with a personalized diet

Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb…

Continue Reading...
Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

Continue Reading...
Posted in Pregnancy

Pregnant women with severe flu more likely to have poor outcomes

(Reuters Health) – Pregnant women so sick with influenza that they’re admitted to the intensive care unit (ICU) are more likely to have premature and…

Continue Reading...
Posted in Excercise

Weight loss: Exercises to get rid of abdominal fat – Lose belly fat with this easy and effective workouts

Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying…

Continue Reading...
Posted in Pregnancy

“Not Egg-xpecting”: Miley Cyrus Refutes Pregnancy Rumours With Viral Egg Pic

Miley Cyrus shut down reports suggesting that she is expecting a baby with her husband Liam Hemsworth like a boss! The 26-year-old singer took to…

Continue Reading...
Posted in Pregnancy

Second Woman Pregnant With Gene-Edited Baby In China: Report

A researcher who claimed to have created the world’s first genetically-edited babies will face a Chinese police investigation, state media said Monday, as authorities confirmed…

Continue Reading...
Posted in fitness

Shilpa Shetty Shows You How To Strengthen Your Core, Legs And Improve Balance With Her Workout Video: Watch Now

When it comes to exercising, it is important to have fun and keep experimenting in order to explore your own potential and challenge yourself. More…

Continue Reading...
Posted in fitness

Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time…

Continue Reading...