Posted in Pregnancy

Top 7 pregnancy fears (and why you need to stop worrying)

Along with happiness, pregnancy brings with it uncountable fears. If you are a first-time mom to be, the entire experience is new and nail-bitingly unpredictable. Here’s a…

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Posted in Diet

What Is an Elemental Diet, and Can You Use It for Weight Loss?

An elemental diet is comprised of easily digestible formulas that come in liquid or powder form and provide all the nutrients your body needs. It’s…

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Posted in Pregnancy

Should Pregnant women eat Eggplant? Here’s everything you need to know about it

There are certain foods a pregnant woman shouldn’t eat because they pose a danger to the unborn child. There are certain myths about eggplant and…

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Posted in Diet

World No-Diet Day 2019: Eat Everything! 5 Diets That Are Not Restrictive And Still Help You Lose Weight

Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people….

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Posted in Diet

High Protein Diet: 5 Protein And Fibre-Rich Dal Recipes You Can Try

Almost every kind of weight loss diet would advise you to have enough protein. In addition to building muscles, protein helps promote satiety. If you…

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Posted in Diet

Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Posted in Pregnancy

Meghan Markle’s Latest Pregnancy Update Suggests The Baby Will Be Here Before You Know It

It’s almost time for the world to greet baby Sussex. According to People, Meghan Markle gave an update on her pregnancy during a recent event held in honor…

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Posted in Diet

On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

Whether you are trying to gain muscle or trying to lose fat, or are a newbie to the world of health and fitness, everybody must…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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