Posted in Diet

High Protein Diet: 5 Protein And Fibre-Rich Dal Recipes You Can Try

Almost every kind of weight loss diet would advise you to have enough protein. In addition to building muscles, protein helps promote satiety. If you…

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Posted in Diet

Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Millet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grainragi is in fact the staple diet…

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Posted in Pregnancy

Meghan Markle’s Latest Pregnancy Update Suggests The Baby Will Be Here Before You Know It

It’s almost time for the world to greet baby Sussex. According to People, Meghan Markle gave an update on her pregnancy during a recent event held in honor…

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Posted in Diet

On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

Whether you are trying to gain muscle or trying to lose fat, or are a newbie to the world of health and fitness, everybody must…

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Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Pregnancy

Early pregnancy symptoms: Signs you may be pregnant

If you’re trying to conceive, the days leading up to getting your period can feel like an emotional rollercoaster. As you wait, you may wonder what morning sickness feels…

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Posted in Pregnancy

14 Pregnancy Myths You Should Stop Listening To ASAP, According To Experts

How much about pregnancy do you really know? You know the basics about how reproduction works: Egg plus sperm equals baby. But beyond that, how sure are you that…

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Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

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Posted in Excercise

STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD

For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…

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