Posted in Excercise

Exercise Can Help You Think More Clearly, A New Study Shows, & It Might Have To Do With Blood

Plenty of studies have shown that exercise can boost brain health over time, especially in older adults at risk for dementia. However, a new study published in…

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Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Pregnancy

Early pregnancy symptoms: Signs you may be pregnant

If you’re trying to conceive, the days leading up to getting your period can feel like an emotional rollercoaster. As you wait, you may wonder what morning sickness feels…

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Posted in Pregnancy

14 Pregnancy Myths You Should Stop Listening To ASAP, According To Experts

How much about pregnancy do you really know? You know the basics about how reproduction works: Egg plus sperm equals baby. But beyond that, how sure are you that…

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Posted in Excercise

If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week

You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and…

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Posted in Excercise

STARTING TO EXERCISE MIGHT MAKE YOU WANT HEALTHY FOOD

For a new study, researchers looked at 2,680 young adults who were not exercising regularly or dieting. After exercising for several weeks, the formerly sedentary…

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Posted in Diet

Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

Vegan diet is good for the gut, helps regulate blood sugar, satiety and weight Here’s some news for all foodies out there. It turns out…

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Posted in Diet

Here’s Why You Should Include More Lettuce In Your Daily Diet

A wildly popular salad veggie, lettuce is a crunchy, delectable and healthy veggie. Not only is it used in salads, but also in burgers and sandwiches to…

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Posted in Depression

Yes, You Can Help Someone Battle Depression. Just Say ‘I Understand’

Remember those days when we all lived, laughed and cried together as a society. When the rooms were small but we would all fit in…

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Posted in Heart Disease

Sleep Deprivation May Lead To DNA Damage: Sleep-Inducing Foods You Should Have

Do find it hard to catch up some shut-eye every night? Is the stress of work taking a toll on your sleep-wake cycle, or are…

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