Posted in Diet

Want to improve your diet? New research suggests exercising more may help you

The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier…

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Posted in Excercise

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to…

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Posted in fitness

Failed Your Fitness Goals Already? There’s a Simple Fix for That

By the most optimistic of guesses, only about 30 percent of New Year’s resolutions to get healthy will succeed. And yet the global fitness industry…

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Posted in Diet

Here’s Why You Should Include More Lettuce In Your Daily Diet

A wildly popular salad veggie, lettuce is a crunchy, delectable and healthy veggie. Not only is it used in salads, but also in burgers and sandwiches to…

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Posted in Heart Disease

Muscle Loss Linked To Disability Risk Post Stroke: Add More Protein-Rich Foods To Your Diet

Loss of muscle and excess body weight could be associated with risk of disability after a stroke, suggested a latest study. “Body wasting in the…

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Posted in fitness

Shilpa Shetty Shows You How To Strengthen Your Core, Legs And Improve Balance With Her Workout Video: Watch Now

When it comes to exercising, it is important to have fun and keep experimenting in order to explore your own potential and challenge yourself. More…

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Posted in Diet

Zinc Deficiency May Cause High Blood Pressure; Add These Zinc-Rich Foods To Your Diet

Hypertension or high blood pressure is one of the most common problems the world is facing these days. Hypertension or high BP is a condition…

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