Belly fat and fat accumulated in the abdomen region can be really stubborn and this fact can be very frustrating for anyone who is trying hard to get in shape. Here are some really effective exercises to help.
New Delhi: For a lot of people, losing abdominal fat is really difficult even when they have lost weight from their upper body and even their legs. This is because some people, especially women have a tendency to gain weight at and around their stomach. The reasons for this could be pregnancy, sitting for long hours, or just the diet that you are following.
Abdominal fat may be slightly stubborn, but you can still deal with it with the help of exercises and a proper diet. You should include more fibre in your diet and drink a lot of water to ensure your weight loss efforts work on your abdominal region also. You can also include specific exercises that target the abdominal region to aid the weight loss process.
The boat pose or V-ups
The boat pose is a popular Yoga pose that people trying to lose abdominal fat can include in their workout. The pose puts the muscles at the core and muscles in the legs to use and stretch them. This can really help in losing any extra mass in these areas and give you the flat belly you have been aiming at.
The bicycles exercise uses almost all your body muscles except your arms and is very beneficial in reducing belly fat or abdominal fat. The bicycles exercise requires you to vigorously move your legs and lower abdomen which can help in burning fat in that region.
Very popular when it comes to a belly fat workout, crunches are the way to go for a flat belly. They work specifically on the core muscles and can strengthen your body and help you lose weight effectively. READ – Here is why you should follow a vegan diet – Aids weight loss, controls diabetes and other benefits
One of the most interesting sounding exercises, supermans requires you to lay on your stomach and raise your legs and arms as high as possible. As easy as it may sound, holding the pose can be really difficult and will make you rethink your childhood dreams of being a superman. Having said that, there is no denying the benefits of the exercise in losing fat.
The last and the final exercise that can help you lose belly fat effectively is the bow pose in Yogic asanas. The pose literally requires you to convert your body into a bow of the ‘bow and arrow’. This can really help in losing weight from the back, hips and the stomach. It is indeed a great exercise and can also aid digestion.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.