There’s one diet that has turned out to be a fad among weight watchers and fitness enthusiasts– the Cyof diet. Let’s find out, what this diet has to offer and effective it is in losing weight in a sustainable way!
One of the major problems with most diets is that people only focus on fat loss and not on improving overall health. Hence, going for something sustainable is the key to a healthy weight loss. Obesity can often be a result of the sedentary lifestyle and bad eating habits. However, in the case of genetic illness, losing those flabs become impossible.
Well, if weight loss and good health is on your mind, then going for a cyof diet is the best resort. The simple diet focuses on losing weight by eating healthy.
What is Cyof diet?
It doesn’t call for extensive diet or cutting down on delicious food. In fact, cyof diet includes eating protein-rich foods like chicken, fish, paneer, cheese, etc, high fibre, whole grains and good fats from ghee, nuts and omega-3 fatty acids. These foods make you feel satiated and happy, which further promotes weight loss.
Another important aspect of the cyof is that food you prepare must be made with more of spices like chilli pepper. This helps in releasing the benefits of capsaicin, not only does it induce a hint of spice to the dish but at the same time is great for reducing obesity and regulates fat oxidation, which curbs hunger pangs and increases metabolism.
How to follow this diet
The CYOF gives you the liberty to eat at least four to five servings of whole fruit and vegetables, four servings of whole grains with at least 5-6g of fibre per serving. Moreover, there’s no need to abstain from good food.
This diet allows you to gorge on lean meat,lentils and legumes at least twice a week. You just need to spice up your meals with a lot of dried and red peppers. Just a healthy balance of proteins and carbs is needed along with fats upto 30 percent. Last but not the least, staying hydrated in the key to sustain this weight loss diet.